MOTHER
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FATHER
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DESCRIPTION
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__________
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__________
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1. Loved me, treated me as someone special.
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__________
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__________
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2. Spent time with and paid attention to me.
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__________
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__________
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3. Gave me helpful guidance and direction.
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__________
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__________
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4. Listened to me, understood me, shared feelings with me.
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__________
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__________
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5. Was warm and physically affectionate.
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*ed
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__________
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__________
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6. Died or left the house permanently when I was a child.
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__________
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__________
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7. Was moody, unpredictable, or an alcoholic.
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__________
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__________
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8. Preferred my brother(s) or sister(s) to me.
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__________
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__________
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9. Withdrew or left me alone for extended periods.
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*ab
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__________
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__________
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10. Lied to me, deceived me, or betrayed me.
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__________
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__________
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11. Abused me physically, emotionally, or sexually.
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__________
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__________
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12. Used me to satisfy his/her needs.
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__________
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__________
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13. Seemed to get pleasure from hurting people.
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*ma
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__________
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__________
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14. Worried excessively that I would get hurt.
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__________
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__________
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15. Worried excessively that I would get sick.
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__________
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__________
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16. Was a fearful or phobic person.
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__________
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__________
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17. Overprotected me.
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*vh
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__________
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__________
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18. Made me feel I couldn't rely on my decisions or judgment.
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__________
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__________
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19. Did too many things for me instead of letting me do things on my own.
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_________
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__________
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20. Treated me as if I were younger than I really was.
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*di
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__________
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__________
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21. Criticized me a lot.
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__________
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__________
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22. Made me feel unloved or rejected.
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__________
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__________
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23. Treated me as if there was something wrong with me.
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__________
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__________
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24. Made me feel ashamed of myself in important respects.
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*ds
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__________
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__________
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25. Never taught me the discipline necessary to succeed in school.
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__________
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__________
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26. Treated me as if I was stupid or untalented.
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__________
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__________
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27. Didn't really want me to succeed.
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__________
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__________
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28. Expected me to be a failure in life.
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*fa
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__________
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__________
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29. Treated me as if my opinions or desires didn't count.
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__________
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__________
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30. Did what he/she wanted, regardless of my needs.
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__________
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__________
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31. Controlled my life so that I had little freedom of choice.
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__________
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__________
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32. Everything had to be on his/her terms.
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*sb
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__________
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__________
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33. Sacrificed his/her own needs for the sake of the family.
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__________
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__________
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34. Was unable to handle many daily responsibilities, so I had to do more than my share.
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__________
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__________
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35. Was unhappy a lot and relied on me for support and understanding.
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__________
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__________
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36. Made me feel that I was strong, and should take care of other people.
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*ss
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__________
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__________
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37. Had very high expectations for him/herself.
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__________
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__________
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38. Expected me to do my best at all times.
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__________
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__________
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39. Was a perfectionist in many areas; things had to be “just so”.
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__________
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__________
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40. Made me feel that almost nothing I did was quite good enough.
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__________
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__________
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41. Had strict, rigid rules of right and wrong.
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__________
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__________
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42. Became impatient if things weren't done properly or quickly enough.
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__________
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__________
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43. Placed more importance on doing things well than on having fun or relaxing.
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*us
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__________
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__________
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44. Spoiled me, or was overindulgent, in many respects.
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__________
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__________
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45. Made me feel I was special, better than most other people.
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__________
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__________
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46. Was demanding; expected to get things his/her way.
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__________
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__________
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47. Didn't teach me that I had responsibilities to other people.
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*et
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__________
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__________
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48. Provided very little discipline or structure for me.
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__________
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__________
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49. Set few rules or responsibilities for me.
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__________
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__________
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50. Allowed me to get very angry or lose control.
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__________
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__________
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51. Was an undisciplined person.
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*is
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__________
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__________
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52. We were so close that we understood each other almost perfectly.
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__________
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__________
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53. I felt that I didn't have enough individuality or sense of self separate from him/her.
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__________
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__________
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54. I felt that I didn't have my own sense of direction while I was growing up because he/she was such a strong person.
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__________
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__________
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55. I felt that we would hurt each other if either of us went away from the other.
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*em
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__________
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__________
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56. Worried a lot about the family's financial problems.
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__________
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__________
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57. Made me feel that If I made even a small mistake, something bad might happen.
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__________
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__________
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58. Had a pessimistic outlook; often expected the worst outcome.
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__________
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__________
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59. Focused on the negative aspects of life or things going wrong.
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*np
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__________
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__________
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60. Had to have everything under control.
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__________
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__________
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61. Was uncomfortable expressing affection or vulnerability.
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__________
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__________
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62. Was structured and organized; preferred the familiar over change.
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__________
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__________
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63. Rarely expressed anger.
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__________
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__________
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64. Was private; rarely discussed his/her feelings.
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*ei
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__________
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__________
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65. Would become angry or harshly critical when I did something wrong.
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__________
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__________
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66. Would punish me when I did something wrong.
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__________
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__________
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67. Would call me names (like “stupid” or “idiot”) when I made mistakes.
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_________
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__________
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68. Blamed people when things went wrong.
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*pu
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_________
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__________
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69. Was concerned with social status and appearance.
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__________
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__________
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70. Placed strong emphasis on success and competition.
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__________
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71. Was concerned with how my behavior would reflect on him/her in the eyes of others.
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__________
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72. Seemed to love me more or pay more attention to me when I excelled.
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*as
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